You’re functioning well, but your BODY is sending signals.

Discover in a free introductory call how to take charge before warning signs become symptoms.




Dr. Laura Bonouvrié

(MD PhD)

Lifestyle medicine physician

You’re functioning well, but your BODY is sending signals.

Discover in a free introductory call how to take charge before warning signs become symptoms.




Dr. Laura Bonouvrié

(MD PhD)

Lifestyle medicine physician

Does this sound familiar?

You hit a slump around three o’clock, and coffee or something sweet gets you through the afternoon

You haven’t changed what you eat, but you’re still gaining weight, especially around your middle

Your GP said your blood pressure or blood sugar is “a little high”, but what does that actually mean for you?

You’ve tried all sorts of things, but they don’t fit into your busy schedule

You see what can happen if you let things slide, and you want to get ahead of it

 You’re not alone.
Many people in the prime of their lives find that their body no longer works with them as it once did. That’s not a failure; it’s a signal. And the good news is, there’s a lot you can do about it yourself.


At VitaLonga, we look at your whole story together. You’ll get a personal plan that fits your life, is backed by science, and complements your regular healthcare. Steps you can stick with.

How it works

  1. Get to know each other. In a free 15-minute conversation, you can tell me what’s going on and we’ll see together whether VitaLonga is right for you.
  2. Gain insight. During the intake, we map out your health with measurements and by listening to your whole story.
  3. Get started, your way. You’ll receive a personalised plan that fits your life, with support to help you stick with it.

15 minutes, no obligation and no judgement

That you take charge of your health despite having a full schedule,

so that today’s first warning signs don’t become tomorrow’s symptoms.

My mission

A doctor who takes the time to hear your story


I’m Laura, a physician and PhD-trained researcher. I worked for over ten years as a (paediatric) rehabilitation physician at VUmc and Amsterdam UMC. There, I learned that good healthcare isn’t just about the condition—it’s about the whole person.


At VitaLonga, I combine my medical and scientific background with a holistic perspective. As a yoga teacher, I know how closely body and mind are connected. I take the time to hear your story, without judgment, and complement your regular care in collaboration with your GP.


Testimonials

"I feel calm and have space in my mind, body and soul"

Petri

Recharge&Reconnect Retreat

Reiki treatment

“I feel seen”

Odile

Yoga class

“Laura is a lovely person who radiates calm and does this with love and passion"”

Petra

Recharge & Reconnect Retreat

Reiki

“Laura’s guidance and communication are careful, efficient and personal”

Agathe

Recharge & Reconnect Retreat

"I feel calm and have space in my mind, body and soul"

Petri

Recharge&Reconnect Retreat

Reiki treatment

“I feel seen”

Odile

Yoga class

The four most frequently asked questions

  • How much does a programme cost, and is it covered?

    Programmes cost between €505 and €775, excluding any laboratory testing fees.

    Lifestyle medicine is generally not covered by basic health insurance. You may be able to claim some costs through supplementary insurance or via your employer, for example from a wellbeing or professional development budget. It’s worth checking.


    We often spend money without thinking on things that run out after a few weeks. A programme with VitaLonga is different: you’re investing in knowledge about your own body and habits you’ll carry with you for the rest of your life. You’ll learn what works for you, so you can stay in control even after the programme ends.


    The introductory consultation is free and comes with no obligation. We’ll discuss what you need and how the programme could help, so you can make an informed decision.

  • Is lifestyle medicine evidence-based?


     Yes. Lifestyle medicine is a recognised field with a scientific basis, including in the prevention and management of cardiovascular disease, type 2 diabetes and overweight. As a physician and PhD researcher, I draw on research findings and apply them to your situation.

  • Do you work with my GP?

    Absolutely. VitaLonga complements your regular care; it doesn’t replace it. With your consent, and when needed, I’ll coordinate with your GP or specialist, for example about test results or medication.

  • What happens during the introductory meeting?

    In 15 minutes, you can briefly tell me what’s going on and what you’d like to achieve. I’ll explain how I work, and we’ll see together whether VitaLonga is right for you. There’s no obligation, and you’re not committing to anything. 

Can’t find your question here?

Perhaps it’s listed under Frequently Asked QuestionsOr feel free to ask during your introductory meeting.

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I’m a member of the following professional associations:

Doctor and lifestyle20260429

Association of Physicians for Integrative Medicine

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