Retreats:
step away, and come back re-energised
Does this sound familiar?
- Your schedule is so full that there’s no room to really focus on your health.
- You know you want to make a change, but it never happens in the rhythm of your day-to-day life.
- After a week away on holiday, you finally unwind, but after a few days back at work, that feeling has already disappeared.
- You long for peace, nature and space, and time for yourself.
Why a retreat works
In your day-to-day environment, your habits are all around you: your work, your phone, your usual routines. A retreat takes you away from it all for a while. Away from the hustle and bustle, in peaceful surroundings and with guidance, you’ll have the space to slow down, reconnect with what your body needs and experience new habits. The best part: you can take those insights home with you.
A retreat isn’t an escape, but a beginning.
Recharge & Reconnect Retreat
Yoga and hiking in the Austrian Alps
During this small-group yoga and walking retreat, you’ll have plenty of time to slow down, find stillness and reconnect with yourself and nature. You’ll stay in a luxurious private apartment at Villa Valerie in Bad Gastein. Meals and activities during the program are included.
Duration: 5 days · Investment: from €775
Longevity Retreat
An exclusive small-group experience for up to 6 people
A week in Austria where, with personal guidance, you’ll work towards more energy, balance and a sustainable lifestyle. Enjoy the peace and open space of the mountains, along with the knowledge and evidence-based approach you’ve come to expect from VitaLonga.
Duration: 7 days · Investment: from €1,500
Bespoke retreat
On your own or with your own small group
Would you like to explore things in depth and work on your health, alone or with a small group of your choice? We can create a bespoke retreat together. We’ll decide on the location, duration and programme together.
Duration: from 2 days · Investment: from €750
Not sure which retreat is right for you?
Book a free introductory phone call. We’ll explore what you need and whether a retreat, a program or a combination is the best fit for you.
15 minutes, no obligation.
Prefer somewhere closer to home?
Alongside retreats, I also offer personalized programs at my practice in Amstelveen or online, focusing on lifestyle, longevity, gut health, food intolerances and relaxation.
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