Programmes and fees
Your health, one step at a time
Every program starts with your story and your goals. Whether you want to gain insight first, make a real change, or address a specific question, there’s a program that’s right for you.
For more information about reimbursement, please look here.
Here’s what your journey looks like
step 1
Free introductory consultation
15 minutes, no obligation, free. Let’s find out together what’s right for you.
step 2
Choose your program
The Essentials - 2 months
First, get a clear picture
The Transformation - 4 months
Core program, most popular
Focus programme – 3–6 months
Gut health, nutrition or relaxation
step 3
Follow-up
Deepen and sustain what you’ve built.
Here’s how we track your progress
Everyone has different goals. That's why, at the start, we'll set your personal goals together—specific and achievable. Goal Attainment Scaling is a recognized method also used in scientific research and to evaluate treatments. For each of your goals, we'll define in advance what progress will look like.
This way, you can see exactly what you have achieved by the end.
-2
Starting point
-1
Getting started
0
Goal achieved
+1
Better
+2
Much better
The listed fees do not include the cost of additional blood, microbiome or food intolerance testing.
See the additional fees at the bottom of this page.
Not sure which program is right for you? You don't have to. During a free introductory phone call, we'll decide together, based on your symptoms, goals, and pace.
Programs
Starter and core program
starter
The basics
Clear insights and personalised advice
€ 525 - 2 months
Who it's for: you want to understand where you are before making any changes.
What you'll get: a clear picture of your health and practical advice on where to start.
- Initial consultation (60–90 minutes)
- If needed: request for additional blood tests and review of results
- Review of results and personalised advice (45 minutes)
The Transformation
Lasting change that fits your life
€ 775 - 4 months
Who it’s for: you’re noticing signs or experiencing symptoms, and you really want to do something about them now.
Here’s what you’ll gain: a personalised plan, new habits that fit your life, and visible progress towards your goals.
- Initial consultation (60–90 minutes)
- Personal goals, set and measured using Goal Attainment Scaling
- If needed: request blood tests and review the results
- Review of results and personalized treatment plan (45 minutes)
- 3 follow-up appointments to adjust your plan (45 minutes, tailored to you)
The same sessions as The Essentials, followed by Staying in Control, but €75 less.
And from your first appointment, we'll work with your personal goals, so you can make more targeted progress toward results.
core programme
Most popular
Focused programs
For a specific question, with targeted testing or a personalised approach.
A balanced gut
For digestive issues, reduced immunity, unexplained fatigue, skin problems or after a course of antibiotics.
€ 505 - 4 months
What you’ll gain:
Insight into your gut health and a plan to give your gut targeted support.
- Initial consultation (60–90 minutes)
- Microbiome test request and results review
- Discuss results and treatment plan (30 minutes)
- 2 follow-up appointments (30 minutes)
The food code
For suspected or diagnosed food intolerances and unexplained symptoms.
€ 575 - 6 months
What you’ll gain:
Clarity on what you can tolerate, so you can eat with confidence again.
- Initial consultation (60–90 minutes)
- Request for additional food intolerance testing and review of results
- Review of results and treatment plan (30 minutes)
- 3 follow-up appointments (30 minutes)
The breathing break
For stress, restlessness, fatigue, or when you want to feel more balanced. To reconnect with your body's signals.
€ 630 - 4 months
What you’ll gain:
Peace of mind and body, with tools to help you maintain that peace at home.
- Intake (60–90 minutes), including a mind-body exercise
- 3 reiki or hypnotherapy sessions (45 minutes), or a combination
- 1 restorative yoga session (45 minutes)
- Access to home practice sessions (yoga and meditation)
Follow-up programs: for deeper work and lasting results
New habits take time to stick. That’s why, after your programme, you can choose a follow-up to deepen and sustain what you’ve built.
Follow-up programmes are available after completing the relevant programme.
Stay in control
A follow-on from The Transformation or The Essentials, for deeper work and long-term results.
€ 325 - 6 months
What you'll gain: a regular check-in to help you build your new habits.
- 3 follow-up consultations (45 minutes)
- If needed: arranging and reviewing blood and microbiome tests
Staying in Balance
Follow-up to The Breathing Pause, to help relaxation take root.
€ 315 - 3 months
What you’ll gain: relaxation that becomes a regular part of your life.
- 3 relaxation sessions (45 minutes ) reiki, hypnotherapy, restorative yoga or a combination
- Home practice (yoga and meditation)
You don't have to. During a free introductory call, we'll decide together, based on your symptoms, goals, and pace.
Not sure which programme is right for you?
Costs of additional tests
- Screening blood tests: €200–€400
- Food intolerance blood test: from €195 excl. VAT (basic)
- Microbiome test: €236 (excluding shipping costs)
- Personalised probiotics (MyOwnBlend, 2–3 months): €275 (€3 per day)
VitaLonga works with external providers to carry out additional tests. The amounts above are estimates; I’ll always let you know the current prices before arranging them. You pay the external provider directly.
Reimbursement and payment
Reimbursement through supplementary insurance
Partial or full reimbursement may be available through your supplementary insurance, depending on your insurer and policy. Consultations are billed under service code 90/24005 (lifestyle medicine and naturopathy). Hypnotherapy is billed under service code 90/24501 and is often covered by supplementary insurance.
Check with your health insurer in advance to see what your policy covers.
Funding through your employer
More and more employers offer a wellbeing or professional development budget. Ask your employer whether your program can be covered by it.
Tax deductions
Until 2028, the cost of treatment by a doctor may be tax-deductible as specific healthcare expenses, subject to certain conditions. This applies only to the portion not reimbursed and only above an income-based threshold. A fixed amount may also be deductible for a diet prescribed by a doctor. For the current conditions, visit the Tax and Customs Administration website.
Payment
Before your programme begins, you’ll receive a single invoice for the full programme, payable in advance. After each appointment, you’ll also receive an itemised statement (instalment invoice) that you can submit to your health insurer.
