Symptoms after eating:

discover which foods your body tolerates well

Does this sound familiar?

• By the end of the day, your stomach feels bloated, even though you didn’t have any problems in the morning.
• After lunch, you feel tired and foggy or find it hard to concentrate.
• You’ve already cut things out, such as gluten or dairy, but aren’t sure whether it’s actually helping.
• You’re eating a less and less varied diet as a precaution, and wondering whether that’s really a good idea.

How does nutrition affect how you feel?

What you eat has a direct impact on how you feel. But not every body responds in the same way. With a food intolerance, your body has difficulty processing certain foods. This can lead to a range of symptoms: bloating, abdominal pain, fatigue, headaches, skin problems or difficulty concentrating.

A food intolerance is different from a food allergy: it does not cause an acute, severe reaction, but symptoms that often develop gradually and are difficult to link to what you eat. Similar symptoms can also have other causes, such as coeliac disease or irritable bowel syndrome. That is why it is important not to cut foods out on your own, but to first find out what is going on.

This is how we map your sensitivities

As a physician, I also consider whether medical causes need to be ruled out. My work always complements your regular care, and where needed, I’ll coordinate with your GP or specialist.

Together, we’ll find out what your body needs. Through targeted questions, additional tests and a temporary, structured adjustment to your diet, we’ll build a clear picture, step by step, of how your body responds.

The goal isn’t to cut out as much as possible, but to gain clarity: which foods support your energy and health, and which throw you off balance?

So you can eat with confidence again, and enjoy as varied a diet as possible.

Discover what your symptoms may mean.

15 minutes, no obligation.

Programs tailored to food intolerances

• The Food Code · 6 months Designed for suspected or known food intolerances and unexplained symptoms. Further testing, a personalised treatment plan and three follow-up consultations help you discover, step by step, what you can tolerate.